Legends Academy Kids is your answer to self-defence, anti-bullying, health and fitness for your children, Led by Head Instructor and 8 times world champion Daniel Dawson.
Our unique blend of Martial Arts, Boxing and Muay Thai all happens in a fun and fitness-based environment, at Legends Academy our values are our cornerstone – CONFIDENCE, RESPECT & DISCIPLINE.
Our program runs in line with both the school terms and school holidays and our classes are structured to achieve results in focus, listening, attitude, awareness and teamwork.
Kids Academy classes are 45 minutes in duration
This class is perfect for our ladies on a time limit, this 30 minute HIIT class incorporates a mix of strength, boxing and muay thai to kick start day and get both mind and body pumping.
Learn the skills and drills created by world boxing champion Daniel “The Rock” Dawson! Legends boxing classes are designed to start you off from Beginner to Intermediate to Advanced Levels, you will learn footwork & agility, how to work the pads like a pro, and hold them like one too.
You will be learning the sweet science whilst burning calories; skipping, shadow boxing, bagwork, conditioning, and core.
Our pads combinations are created to give you every movement in boxing from slipping, pivots, rolls, catches, blocking, counters, side steps and much more.
From here, the pathway leads to the Advanced Team should you want to your take boxing to the next level.
Our Advanced Boxing Class focuses on the technical aspects of boxing with preparation for competition boxing. Learn the required boxing skills utilising correct form, technique, power, timing and footwork.
Most of this training is based on having an opponent in front of you. This will prepare you for sparring and working competitively.
MUAY THAI KICKBOXING
Legends Academy Muay Thai classes are a hybrid mix of Muay Thai, Kickboxing and Boxing which was the style of Daniel “The Rock” Dawson who is the only Australian ever to hold world titles in Muay Thai, Kickboxing and Boxing!
The syllabus incorporates the ART OF 8 LIMBS, boxing skills and movement as well as Kickboxing combinations with all the highlight reel kicks you would expect. Gain aerobic and anaerobic fitness, strength, endurance and mobility through our training system, that teaches you the art along with self-defence while you gain confidence to use and move your whole body. We cater to everyone whether it’s for elite competition at a world, national or state championship level, self-defence & fitness or coaching you to become the best physical and mental version of yourself.
Our coaches will lead you through a non-stop progression of strength building exercises to increase muscular endurance using a variety of equipment.
Our strength classes consist of workouts that are scalable to any fitness level. Whether your goal is to lose weight, improve fitness or gain strength, this class can be modified to accommodate.
Add this class to your schedule to help you build a lean, strong physique, enhance your functional movement patterns and lift with correct form.
BEGINNER TO INTERMEDIATE
Our beginner classes get you fit, strong and teach you the fundamentals of stance, movement, striking, strike defense and partnered pad holding. These classes are designed to build your basic fitness and learn correct form with your movement.
You can increase your whole-body strength, tone up, get mobile, reduce stress and have fun challenging yourself in a family friendly environment with coaches that get the best out of you. There is no sparring or heavy contact in the beginner’s classes.
Our intermediate classes are for those ready to challenge themselves with more contact-based training. Take your heart rate, fitness, skills and intensity to the next level.
ADVANCED & FIGHT TEAM
Our advanced fighters’ classes are a rare opportunity to train alongside some the greatest athletes and combat sports fighters in Australia. Whether you’re here for the highest level of competition or to challenge yourself and your training at an elite level, this admission by assessment only class is for you!
Our coaches have World, National and State Championship level pedigree and will bring out the warrior within you and have you ready for anything in life!
Fight Training is 90 minutes in duration.
ADVANCED MUAY THAI
This class is for the ladies ready to take their Muay Thai training to the next level. Focusing on cliniching and sparring, under the watchful eye of Coach Jess all while being in a safe and empowering environment.
Legends has such a big community of amazing women, we wanted to create a class where like minded ladies can grow in confidence, skill and come together to be a strong team.