BOXING FUNDAMENTALS
Learn the skills and drills created by world boxing champion Daniel “The Rock” Dawson!
Mark ‘The Shark’ Familari, Daniel and Jacob Callaghan run our Legends boxing classes which are designed to start you off from Fundamentals, to Intermediate, to the Advanced Levels, you will learn footwork & agility, how to work the pads like a pro, and hold them like one too.
You will be learning the sweet science whilst burning calories, skipping, shadow boxing, bag work, conditioning, and core.
Our pads combinations are created to give you every movement in boxing from slipping, pivots, rolls, catches, blocking, counters, side steps and much more.
From here, the pathway can lead to the Fight Team should you want to take boxing to the next level.
All Levels Boxing classes are 60 minutes in duration.
FIGHT TEAM BOXING
Our Advanced Boxing Class led by champion Mark Familari and under the guidance of 8 x world champion Daniel ‘The Rock’ Dawson focuses on the technical aspects of boxing with preparation for competition boxing. Learn the required boxing skills utilising correct form, technique, power, timing, and footwork.
Most of this training is based on having an opponent in front of you. This will prepare you for sparring and working competitively. We structure our classes to cover all aspects of Boxing and have some of the most innovative and powerful training sessions you will experience.
If you want to learn from the best then come train with those that have fought and trained with the best.
Fight team classes run between 60 - 90 minutes in duration.