STRENGTH & CONDITIONING

Our Strength & Conditioning classes are designed to build strength, power, fitness and overall athletic performance.

 

Sessions combine functional strength training, conditioning and movement-based exercises suitable for a range of fitness levels.

 

Whether you’re training to improve your performance in combat sports or simply want to become stronger and fitter, these classes will challenge you in a supportive and motivating environment.

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Classes are 45 minutes in duration.